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 駷  Шӻ


öҾ

÷ͺöҾҧҹҧ


öҾҧ (Physical Fitness)
¶֧ ѡɳҾͧҧ·դó ç
ʹ͡ûԺѵԧҹ㹪ԵШѹҧջԷҾ


ѹѧ÷    Զع¹  .. 
ʶҺѹþ֡  Էࢵк 


Ҩҭ   ҭдɰ
ӤҨйѡ֡ҷӡ÷ͺöҾҧҹҧ

ͧѡ¹ç¹Ѵø  鹻ж֡һշ    - 
ǹТͧҹҶ֧ç¹ҡ͹

Фç¹Ѵø
õ͹Ѻ¡,ѹԹТ
!!
͹  йҨǺѡѹ͹

Ҩҭ   ҭдɰ
ѧҧԧ

ҨԵ  ͧҡ
ѹ  Ҵǫ  辡º

Ҩóó   ؾó
֡Ҩжͧҡ˹   Ңͧ觨ԧ

Ҩ쾧ѡ  
ª

Ҩԭ   ͧ
!!  ѧѺ͡˹ѧ·

ҨԹ   ྪᢡ
Թ!!  ֧͡Ҩ͹»

سŴ  öѲ
¨Ѵºѡ¹ԨҧǶ֧

س٨   ˹ó
Ѻ§ҹ  ѡ¹ҡç¹ҹ觵
Ԩ÷ͺöҾѡ¹

ӧҹẺ֧١֧Ẻ....¡ͧԧ
ѡҤسչҹ  ФѺ

ѧ
سѲ  Ż,س֡ 
س١  ѡ
س٨  ˹ó,س٨ѹ  ѹ

٧  
س   ԾԸѳ
ç¹Ѵø   鹪͹  ͧس
ҹ繤͹   պ觹ФѺس
ءѹҹç¹  ͧմͧ¹  ͧس
ѡ  ѡ觡
  觡   Ͷ  ͧس
س͹  蹹ͧ蹾  ѡس
ѭ㨢ͧسٹѡ¹ ()  ¹ ͧس


Ѵǹ٧  繴ҹáͧ÷ͺ
êš   Body Mass Index (BMI)

繼ŨҡùӢŹ˹ѡ ǹ٧Ҥӹdz
ٵ
˹ѡ
(š) ô ǹ٧ () ¡ѧͧ
ͤҷ͡ǹºѺࡳաèѴѧ

ҹ¡                      18.5                         Ѵ      

ҧ                   18.6 24.9              Ѵ       ѧ ǹ

 ҧ                   25 29.9 Ѵ       ˹ѡԹ (Over weight)

ҡ                      30                            Ѵ       ǹ (Obese)

駹 ͧ͹š ¤դ êšԹ 23 ҡ

êšҡ 23 չ˹ѡԹҡêš ҡ 25 ǹ

êš   ԹԡѴ  պŧ!!  ǵҪ
ѡ¹˹й  ....
س١  ѡ 
س٤  ·ش  ͧç¹Ѵø  ͧ  ֡

ѧҧ
ͧ˭ǧ
سش   èѡ  ӹǹç¹ҹ觵 (.)
سѡ  ҡԨ  ӹ¡ç¹Ѵø (.)

ҨԵ  ͧҡ
Ԩ÷ͺʹ  觨ԧ
ҵǹͧ  纨ԧ  ҫͷ˹  ˹٨лҡǡҧ
áǢ鹡ŧ  ͹ŧѹ㴹  ¡ 
  (Step  test)
Ͷ¡     
鹷ͺʹͧк¹ʹ 
ҡš÷ӧҹҡһԨҡءǹͧҧҧͧҹ
¡  Ǣ - ŧ    ҷ (Three - Minute  step  test)  ǡǨվ

Ѻ˭  ѡû蹨ѡҹ俿

еѴ
  ѧǨͺ  ѹҧ¹
;ԨóҴ  Ѫš  (BMI)  ѹҡ͹
ѵػʧ㹡Ѵ

ҳѹ˹ѧ 

ͧ   ͧѴҳѹ˹ѧ (Body Fat Monitor)

Ըա

͡  ˹ѡ  ǹ٧    ŧͧ

 ѴѺػó١ͧТͧ˹ҷ

ͧǨ ´ᢹç仢ҧ˹ 90 ͧҡѺҧ
״͡ç

͹ҧ㹢зѴ

÷ͺҹ͹

Ѵ͹

ͧͷ  ¡ѹ Well sit and reach test

Ըա   Ѻ÷ͺ ҷͧ´çԴ ҪԴԴѹѺͧͺ

                ӵ ´ᢹͧҧ͡ ¹͹仺ͧͺ
仢ҧ˹ ҡشҷз
(¹ͷͧҧеͧдѺǡѹʹ)

                ŷ          
ʴ֧öͧТ͵ա״˴͹
ҡ§


ҤѹԵ (Blood Pressure)

¶֧ çѹͧʹ зͼѧʹʹᴧ
ѹԴҡ  ٺմͧ
(çѹѧҧöٺ)
öѴͧѴѹ
(Sphygmomanometer)
ѴᢹШդҷѴ 2 Сͺ

ѹǧ / ѹԤ (Systolic blood pressure)

¶֧ çѹʹз㨺պ Ҩ٧
ѹǧ㹤ǡѹҨդᵡҧѹҧҷҧͧҧ
¹ŧҧ лҳͧ͡ѧ

ѹǧҧ / ѹԤ (Diastolic)

¶֧ çѹʹз㨤µ

÷ͺк (respiratory system test)

ػʹ (Vital capacity)

ͧͷѴ ¡ѹ Spirometer vitalometer

Ըա  Ѻ÷ͺ׹ǵçѹ˹ͧ ѺдѺҡ

                һʹҡش 㹷ҡشҷз
¡§ҫ
Ѵػʹ繡ѴԷҾ㹡š¹ҫ͡ਹ
§ǹҧ ͧҧ
ࡳػʹࡳ ҹ͡ѧẺúԤ
Ẻա÷ӧҹͧк¹ʹҧͧ


س   ԾԸѳ
ҡѺŢͧõǨҵðҹ  ҧóҡ

÷ͺҧк(Muscle system test)

ͧѴѧ çպ  Hand grip dynamometer

ҷҹ к֧͡çͧǹͧҧ
  դӤѭ͡áзӡԨҧ 㹪ԵШѹ


!!    աԴ
çǤ  ҧ鹾

ͧͷѴ ѧ´

 ¡ѹ  Leg muscle dynamometer
Ңͧ駷ҡ

к֧͡çͧǹҧͧҧ
  դӤѭ͡áзӡԨҧ 㹪ԵШѹ



ӡõǨͺöҾ
˹ҷͧ»Թ
ҹ  Ҩҭ  ҭдɰ   ͧ
šѴͧդ

§ʹ  (С)
Ѻǹ¨ѧ

  ʹʹյҹ
Ѵҵ

˹ҡѹѴ
س٨   ˹ó,س١  ѡ,س   ԾԸѳ
ԧա·ҹ 

Ҿش¡͹ҡѹ
سѡ   ҡԨ
ӹ¡ç¹Ѵø  ͺͧ֡
Ҩҭ  ҭдɰ
˹ҤФسйѡ֡Ҩҡ  ʶҺѹ֡  Էࢵк  Ѻͺ
ѹ͡˹ҹФѺ

ni.kro@hotmail.com



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